BORN YOGA DAY BILBAO
por Mi tienda Admin
A yoga event in collaboration with Forum Sport and Eva Zabala
We participated together with Forum Sport in an event organized by Timby and 108 Yoga Studio Bilbao.
The goal? To experience firsthand all the benefits that yoga can bring to their lives.
The day began with a talk given by Eva Zavala of 108 Yoga Studio Bilbao , with the intention of inspiring attendees to incorporate this practice into their lives.
During the talk, Eva explained one of the highest purposes of yoga (ānanda), The conception of the body in 5 Koshas or layers , and how each of these layers is affected positively or negatively by our actions.
We also explored the nervous system and how we co-regulate each other. We concluded this session with a breathing and peripheral vision exercise. Everyone experienced how these simple yet powerful practices can help the nervous system find calm.
After the talk, the participants gathered on their mats, ready to immerse themselves in a session of Anusara®️ Yoga .
The topic of the class was "Calm is born and dwells within you." This session guided them towards the posture of Parsva Bakasana in a kind, serene, and calm manner.
Yoga Day wasn't just about yoga, but also about community and gratitude. As a token of appreciation, gifts generously donated by wonderful supporters were given out.